Continuing on the previous "GO HARD OR GO HOME" post...
CLICK HERE to read an article by Chris Collins, founder of Okanagan Peak Performance, that highlights some great points and advantages of a short and intense workout - the same principles as a Hanoi Fitness HIT (High Intensity Training) workout.
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MOTIVATE, EDUCATE, INSPIRE - by HENRIK OLOFSSON
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- MY WEBSITE - Hanoi Fitness.com
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2010
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February
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- ENDORPHINE RUSH
- A DISGRACE TO SALAD
- OPTIMAL RUNNING TECHNIQUE - Stride characteristics...
- THE ASIAN SQUAT
- WHAT IS COACHING?
- HOLISTIC TRAINING - LIVE IN THE PRESENT
- DOES RUNNING SHOES CAUSE MORE BAD THAN GOOD?
- LESS IS MORE
- OPTIMAL RUNNING TECHNIQUE - Hips
- OPTIMAL RUNNING TECHNIQUE - Arms
- OLYMPICS IN PRIME TIME!
- INCREASE YOUR "FOOD IQ"
- OPTIMAL RUNNING TECHNIQUE - Head & Shoulders
- OPTIMAL RUNNING TECHNIQUE - part 1
- HIGH INTENSITY TRAINING
- GO HARD OR GO HOME
- WHO SAID EVERYTHING IN ASIA ISN'T DONE UPSIDE DOWN?
- OBESITY INCREASE IN USA, 1985 - 2005
- LIFESTYLE CHANGE ADVICE
- Welcome to Hanoi Fitness' NEW blog! Now, I know...
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