Welcome to Hanoi Fitness' NEW blog!

Now, I know you're probably thinking "here's another blog about the secrets behind Fitness, miracle diets and new health trends" - just what the world needs, right? =)

Well, this blog will mostly work as an extension of my website - hanoifitness.com, giving more up to date news, videos and photos.

The mission of this blog is to:

• Share inspiring videos of Hanoi Fitness workouts
• Give motivating tips and advice
• Provide specific exercise instructions
• Post personal reflections and thoughts every now and then
• Upload pictures
• Explain facts in anatomy and physiology
• Update with the latest research in the Fitness industry
• Link to sourceful Fitness sites
• ...etc, etc.

Thanks for checking in - stay posted!